DETOX BATH SALTS RECIPE

These bath salts help clear metabolic wastes from the body and are

effective in reducing muscle soreness and fatigue following:

 • any kind of physical overexertion

• weightlifting or working out

• deep bodywork

They are also great to use following:

• an emotional upset

• or after a difficult day

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   This detox bath mixture is easily made at home. 

Sea salt can be found (often in bulk) in the natural food

section of supermarkets or in health food stores.

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DIRECTIONS:

  Measure equal parts of the following ingredients into a large bowl :

Sea salt

 Baking soda

Mix well to combine and store in an airtight container. 

Draw a warm bath and place 1-2 cups of the detox salts in the tub.  Mix to dissolve,

then soak for approximately 20 minutes.  If you have a tendency toward dry skin,

be sure to rinse off afterward, as the bath salts can be drying.

This can also be used as a foot bath if you do not have the time or inclination to

take a bath.  Use proportionately less of the salts in a foot bath.